How To Create A Workout Calendar. How to create a workout calendar with outlook. I left all of these calendars undated (except for the workout coloring calendars at the bottom), so you can use them for 2024, 2025, 2026,.
At the early stages of a periodized program, you may want to do three to four sets with 10 to 12 reps. As we’ve stated, don’t start by sweating every single day.